Sweet and Sour Chicken

Sweet and Sour Chicken

Ingredients

2/3 cups Brown Sugar

2/3 cups Apple Cider Vinegar

2/3 cups Ketchup

2 tblsp soy sauce

1 lb chicken (you can also use pork or shrimp if you like)

1 tbsp Canola Oil

5-6 cups White Rice (cooked0

1 medium Onion diced

1 medium green bell pepper julienned (i like using a trio of colors)

2 medium carrots diced

1/2 tsp minced garlic

1/4 tsp ground ginger

8 oz can of pineapple

Step 1

In a small bowl combine the brown sugar, vinegar, ketchup and soy sauce. Pour 1/2 into a large ziplock bag.

Step 2

Cut the meat into small cubes and add to the ziplock bag with the marinade. Refrigerate for 30 minutes.

Step 3

After 30 minutes drain the meat and discard the marinade.

Step 4

Add meat to a large pan and cook for 3 minutes.

Step 5

Add all veggies, giner and garlic and saute until the meat is cooked thoroughly.

Step 6

Add the reserved marinade and boil.

Step 7

Add in the pineapple (drained) and cook for 1 minute.

Serve over white rice with chow mein noodles.

**UPDATE**

Make sure you store this seperate from the rice. The Sweet and Sour Chicken does re-heat well in the microwave at about 4-5 minutes per serving. To re-heat the rice well I take a spray bottle and spray the bottom of the empty bowl, then spray the top of the rice and add about a 1/2 tblsp of butterto rehydrate. Heat the rice about 3-4 minutes.

Bainigí sult as an bia